Depression can begin slowly for many people. They feel sad, anxious and lonely without purpose that lasts for a long time. Fatigue and physical pains sometimes occur with no specific cause. All of these symptoms may indicate the possibility of depression. What happens if your depression left untreated? Untreated depression will get worse and be associated with many health problems. This article mentions health conditions due to untreated depression.
Untreated Depression Is Associated With Many Health Problems
Untreated depression has a big negative impact on both physical and mental health. It increases your risk of dangerous behaviors, like alcohol addiction or suicide. Along with that, it ruins your relationships, leading to problems at work or in the family. As a result, these worsen your disease and make it hard to overcome. When depression left untreated, it’s associated with many health problems, including
1. Chronic Pain
Approximately 69 percent of people with depression consulted with their doctors about pains and aches. In fact, your moods affect your physical health which increase surprising symptoms, like backaches or joint pain. Thus, if you left depression untreated, it typically worsens your aches, leading to chronic pain later. Fibromyalgia, display as joint pain and muscle aches, is more likely to associate with depression. When developing this disease, it easily causes stress which aggravates your chronic pain.
2. Autoimmune Disease
Not only does depression cause chronic pain, but it also puts you at risk of developing autoimmune diseases. Untreated depression affects your body’s inflammatory response, causing inflammation. Long lasting inflammation is more harmful than it is. It raises your risk for autoimmune diseases, like lupus, rheumatoid arthritis, fibromyalgia. These commonly go in a cycle. Untreated depression leads to inflammation which worsens depression.
It’s not strange if untreated depression is associated with diabetes. As you know, depression is sometimes worsened by unhealthy lifestyles. Consuming too much sugar foods will increase your blood glucose levels and make you more tired and stressful. This also puts you at risk of developing diabetes easily. A study showed a result that diabetics with depression made up 72 percent while diabetics with non-depression were only 47 percent.
4. Heart Disease
Untreated depression and heart disease are well formed. Depression will affect your heart rhythms and increase blood pressure. This contributes to your risk of heart diseases. Also, untreated depression boosts the levels of cholesterol and insulin, as well as raise your stress hormone levels. Just as people with depression have a danger of heart disease, those with heart disease are at risk of depression. A study also found that people with heart illness have four times the risk of early death compared with those who aren’t depressed.
5. Cognitive Problems
Depression can change your mind literary if it left untreated. Brain inflammation is more likely to occur in depressed people. That’s why people with untreated depression often suffer from memory and concentration problems. They meet more difficulties in attention, concentration, and even making decisions.
6. Intestinal Problems
Untreated depression is associated with many health problems, including intestinal problems. Most people with depression are usually reported digestion or stomach problems, like constipations, vomiting, and diarrhea. It’s because depression makes the brain’s response change to stress by suppressing activities of some organs. This affects your ability to consume and absorb foods. Depression interrupts this process and results in discomfort.
How to Know if You Have Depression
As depression starts slowly, you may ignore it. However, unawareness of depression and left it untreated can worsen your health problems. Knowing the cause of depression is helpful to self-diagnose your disease and see your doctor soon. Be noticeable with the following symptoms
- Depressed mood. You usually feel sad, anxious, and lonely without reasons
- Lowered interest in activities you enjoy before
- Fatigue and loss of energy
- A guilty feeling when something goes wrong
- Loss of appetites
- Weakened ability to concentrate or think
- Social isolation
- Suicidal thinking
You should consult with your mental health specialist to diagnose if having the above symptoms. The doctor will check for physical causes and other existing causes. Based on the list of questionnaires, the doctor can assess the severity of your depression. Then, he gives proper treatment for it.
How to Defeat Depression
Fortunately, depression is a treatable disease. To defeat it, the combination of treatment and lifestyle changes is really important.
1. Receive Treatment
You will get the best results if receiving treatment early. Typically, there’re three major factors to treat and control depression. They include
- Psychotherapy. It’s also known as talking therapy. Your doctor will use this therapy to identify the causes of your stress and emotional problems to change your negative thoughts.
- Support. The doctor may discuss your problem with your family to help you solve depression.
- Drug treatment. Antidepressants are available to treat depression. It’s usually used for moderate and severe depression.
2. Make Lifestyle Changes
Treating depression is more effective by doing more than taking medications. Thus, a healthy lifestyle is more helpful to defeat depression. You should
- Eat healthy foods. Avoid junk foods and other types of foods with complex carbohydrate. Instead, increase omega-3s, omega-6s, vitamins and mineral intakes.
- Exercise regularly. Exercise increases the production of your natural antidepressants. Working out 30 minutes a day will help alleviate depression without medications.
- Get enough sleep. People with depression sometimes suffer from sleep disturbance. But scheduling a bedtime routine can help deal with the problem.
- Mediate. Mediation helps ease anxiety and improve your sleep that can gradually keep depression at bay.
Depression has a negative impact on your physical health. And untreated depression is associated with many health problems. Thus, it’s crucial to be aware of the symptoms of depression and receive treatment soon.