Inflammation is a normal body’s response when foreign invaders attack your body. But if your body can’t fight against certain invaders, the inflammation continues and gets worse over time. Chronic inflammation has a negative impact on our movement and daily activities. Therefore, it’s very crucial to learn how to relieve inflammation. Apart from making lifestyle changes, you should take close attention to natural remedies for relieving inflammation.
What Are the Types of Inflammation?
Inflammation is your body’s attempt to fight against harmful stimuli and begin the healing process. It could be beneficial when some parts of the body are inflamed and need protection. For example, your knee tolerates a blow, inflammation can be a sign that requires the protection. However, inflammation can last longer than necessary, leading to more harm than benefit. Generally, there’re two types of inflammation, including
- Acute inflammation. It’s a short term process and your body’s response to injury first. Acute inflammation often appears within minutes or hours. Besides, it’s characterized by common signs, such as pain, redness, swelling, and heat.
- Chronic inflammation. This is a longer-term process when your immune system can’t remove the problem. Chronic inflammation can put you at risk of developing serious diseases, like diabetes, heart diseases, and Alzheimer’s.
When Inflammation Becomes Harmful?
Mild inflammation is beneficial, but inflammation sometimes becomes harmful. When your body can’t eliminate foreign invaders, such as viruses or foods you’re sensitive, inflammation continues to occur. This leads to chronic inflammation and the inflammation will get worse over time. Commonly, chronic inflammation comes slowly and lasts for weeks, months, or even years.
If you suffer from chronic inflammation, it’s really crucial to take a look at its main causes
- Inflammatory foods
- Gut imbalance
- Autoimmune diseases
- Lingering infection
5 Best Natural Remedies for Relieving Inflammation
Anti-inflammatory medications, like ibuprofen or aspirin, are often prescribed to control inflammation. But these drugs simply focus on the symptoms, don’t aim at the root cause of inflammation. Besides, they sometimes damage your gut and lead to stroke or heart disease. Fortunately, there’re many safer and natural remedies for relieving inflammation. You can use the following natural remedies to relieve inflammation, including
Curcumin is one of the best natural remedies for relieving inflammation. It’s an excellent anti-inflammatory compound that is found in turmeric. By blocking the production of protein and inflammatory cells, it reduces inflammation well. Many studies show that curcumin can be used to treat many inflammatory diseases, such as
- Rheumatoid arthritis
- Systemic lupus erythematosus (SLE)
- Skin cancer
- Inflammatory bowel disease
In addition, curcumin is a great pain killer and reduces pain effectively. In some cases, it even works better than ibuprofen and other OTC pain-reliever. When choosing a curcumin supplement, you should pick curcumin, not powdered turmeric root. Don’t forget to ask your doctor about curcumin supplements before taking.
Related: Benefits of Turmeric in Lupus
2. Stephania Root
Another natural remedy for relieving inflammation is Stephania root. It’s high in anti-inflammatory properties that soothe the pain wonderfully. In traditional medicine, Stephania root is used to cure a wide range of diseases, such as
By reducing the production of inflammatory cytokine, Stephania root relieves inflammation effectively. Plus, Tetrandrine, a chemical compound in Stephania, can be used to treat cancer. Studies show that it can lessen the number of cancer cells and cleanse damaged cells. The natural remedy is taken in powder or as a tincture. You should follow the recommended dosage on the label.
Have you ever tried ginger to relieve inflammation? This natural remedy is actually great for your inflammation. In fact, when you have a sore throat, you usually drink a glass of lemon ginger tea. That proves the powerful anti-inflammatory compound of ginger. Besides, many studies find that ginger extract could stop NF-kB, a signal pathway associates inflammation with many diseases. Plus, ginger helps to reduce body aches or muscle soreness after exercising.
Ginger is a great remedy for relieving inflammation, you should avoid powdered ginger. That’s because it easily develops mold. To get the best anti-inflammatory property in ginger, you should but it fresh and keep the powder out of the moisture, heat, and light.
Boswellia is another natural remedy for relieving inflammation you should try. It’s also called Indian frankincense. Studies show that this remedy is useful for reducing inflammation and treating many conditions, such as
- Rheumatoid arthritis
- Inflammatory bowel disease
It’s an effective pain-reliever and can lessen the effects of anti-inflammatory medications. You should talk to your doctor before using it, especially if you’re taking any medication to treat inflammation.
Cinnamon is one of the best natural remedies for relieving inflammation. The phytonutrients found in raw cinnamon are excellent anti-inflammatory compounds. Besides, cinnamon is rich in antioxidants and flavanols properties. These have positive impacts on inflammation. Plus, this natural remedy alleviates certain proteins that cause inflammation. It also protects against other inflammation linked to diseases.
You can see the benefits of cinnamon when taking 1or 1.5 grams per day. Avoid using it too much because it leads to reactions or indigestion.
Inflammation is a normal body’s response to fight against foreign invaders. But it can be harmful in some cases. To reduce inflammation, the above natural remedies for relieving inflammation can be helpful. Besides, LupuFree is a beneficial supplement for people who have inflammation. This supplement helps reduce inflammation and boost the immune system.